Calories in Usda Crackers, melba toast, plain

281Calories

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Nutrition Facts Usda Crackers, melba toast, plain

Amount Per 24 melba round
Calories 280.8 Kcal (1176 kJ)
Calories from fat 20.74 Kcal
% Daily Value*
Total Fat 2.3g 4%
Saturated Fat 0.32g 2%
Sodium 430.56mg 18%
Potassium 145.44mg 3%
Total Carbs 55.15g 18%
Sugars 0.68g 3%
Dietary Fiber 4.54g 18%
Protein 8.71g 17%
Iron 2.7mg 15%
Calcium 67mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (281 calories) 72 g
  • Cal: 14 %
  • Fat: 3.5 %
  • Carb: 18.4 %
  • Prot: 17.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.3%)
  • Fat (6.6%)
  • Protein (13.1%)
Usda Crackers, melba toast, plain Good and Bad Points
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