Calories in Usda Crackers, melba toast, plain

234Calories

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Nutrition Facts Usda Crackers, melba toast, plain

Amount Per 20 melba round
Calories 234 Kcal (980 kJ)
Calories from fat 17.28 Kcal
% Daily Value*
Total Fat 1.92g 3%
Saturated Fat 0.27g 1%
Sodium 358.8mg 15%
Potassium 121.2mg 3%
Total Carbs 45.96g 15%
Sugars 0.56g 2%
Dietary Fiber 3.78g 15%
Protein 7.26g 15%
Iron 2.2mg 12%
Calcium 55.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 60 g
  • Cal: 11.7 %
  • Fat: 3 %
  • Carb: 15.3 %
  • Prot: 14.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (7.8%)
  • Protein (12.2%)
Usda Crackers, melba toast, plain Good and Bad Points
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