Calories in Usda Crackers, melba toast, plain

1385Calories

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Nutrition Facts Usda Crackers, melba toast, plain

Amount Per 12.5 oz
Calories 1384.5 Kcal (5797 kJ)
Calories from fat 102.24 Kcal
% Daily Value*
Total Fat 11.36g 17%
Saturated Fat 1.6g 8%
Sodium 2122.9mg 88%
Potassium 717.1mg 15%
Total Carbs 271.93g 91%
Sugars 3.34g 13%
Dietary Fiber 22.37g 89%
Protein 42.96g 86%
Iron 13.1mg 73%
Calcium 330.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

69%
of RDI* (1385 calories) 355 g
  • Cal: 69.2 %
  • Fat: 17.5 %
  • Carb: 90.6 %
  • Prot: 85.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.1%)
  • Fat (7.3%)
  • Protein (12.7%)
Usda Crackers, melba toast, plain Good and Bad Points
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