Calories in Usda Crackers, melba toast, plain

140Calories

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Nutrition Facts Usda Crackers, melba toast, plain

Amount Per 12 melba round
Calories 140.4 Kcal (588 kJ)
Calories from fat 10.37 Kcal
% Daily Value*
Total Fat 1.15g 2%
Saturated Fat 0.16g 1%
Sodium 215.28mg 9%
Potassium 72.72mg 2%
Total Carbs 27.58g 9%
Sugars 0.34g 1%
Dietary Fiber 2.27g 9%
Protein 4.36g 9%
Iron 1.3mg 7%
Calcium 33.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 36 g
  • Cal: 7 %
  • Fat: 1.8 %
  • Carb: 9.2 %
  • Prot: 8.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Fat (6.6%)
  • Protein (11.7%)
Usda Crackers, melba toast, plain Good and Bad Points
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