Calories in Usda Crackers, melba toast, plain

117Calories

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Nutrition Facts Usda Crackers, melba toast, plain

Amount Per 10 melba round
Calories 117 Kcal (490 kJ)
Calories from fat 8.64 Kcal
% Daily Value*
Total Fat 0.96g 1%
Saturated Fat 0.14g 1%
Sodium 179.4mg 7%
Potassium 60.6mg 1%
Total Carbs 22.98g 8%
Sugars 0.28g 1%
Dietary Fiber 1.89g 8%
Protein 3.63g 7%
Iron 1.1mg 6%
Calcium 27.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (117 calories) 30 g
  • Cal: 5.9 %
  • Fat: 1.5 %
  • Carb: 7.7 %
  • Prot: 7.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.6%)
  • Fat (7.7%)
  • Protein (13.7%)
Usda Crackers, melba toast, plain Good and Bad Points
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