Calories in Shamrock Cous cous

343Calories
How many calories should you eat?
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Nutrition Facts Shamrock Cous cous

Amount Per 100 g
Calories 343 Kcal (1436 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbs 71g 24%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (343 calories) 100 g
  • Cal: 17.2 %
  • Fat: 4.6 %
  • Carb: 23.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.2%)
  • Fat (7.4%)
  • Protein (14.3%)
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