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cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

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cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow usda Nutrition info

Calories in Usda Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

Serving size

348Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	348 Kcal (1457 kJ)
Calories from fat	25.65 Kcal
		% Daily Value*
Total Fat	2.85g	4%
Saturated Fat	0.4g	2%
Sodium	1319mg	55%
Potassium	207mg	4%
Total Carbs	73.43g	24%
Dietary Fiber	6.3g	25%
Protein	8.41g	17%
Iron	5mg	28%
Calcium	299mg	30%

Water			10.33g
Ash			4.98g
Magnesium			54mg
Phosphorus			651mg
Zinc			1.39mg
Copper			0.14mg
Manganese			0.52mg
Thiamine			0.71mg
Riboflavin			0.43mg
Niacin			5.2mg
Pantothenic Acid			0.38mg
Vitamin B6			0.39mg
Total Folate			264µg
Folic Acid			198µg
Food Folate			66µg
Folate DFE			402µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 348 calories

Let's Burn 348 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (348 calories) 100 g

Cal: 17.4 %
Fat: 4.4 %
Carb: 24.5 %
Prot: 16.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.2%)
Fat (7.7%)
Protein (9.1%)

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