Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, yellow

713Calories

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Nutrition Facts Usda Cornmeal, self-rising, bolted, plain, enriched, yellow

Amount Per 1.75 cup
Calories 713.09 Kcal (2986 kJ)
Calories from fat 65.33 Kcal
% Daily Value*
Total Fat 7.26g 11%
Saturated Fat 1.02g 5%
Sodium 2662.35mg 111%
Potassium 544.43mg 12%
Total Carbs 150.05g 50%
Dietary Fiber 14.3g 57%
Protein 17.68g 35%
Iron 12.3mg 68%
Calcium 770.7mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (713 calories) 213.5 g
  • Cal: 35.7 %
  • Fat: 11.2 %
  • Carb: 50 %
  • Prot: 35.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.6%)
  • Fat (8.6%)
  • Protein (9.8%)
Usda Cornmeal, self-rising, bolted, plain, enriched, yellow Good and Bad Points
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