Calories in Usda Corn flour, masa, enriched, yellow

103Calories

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Nutrition Facts Usda Corn flour, masa, enriched, yellow

Amount Per 1 oz
Calories 103.48 Kcal (433 kJ)
Calories from fat 9.85 Kcal
% Daily Value*
Total Fat 1.09g 2%
Saturated Fat 0.15g 1%
Sodium 1.42mg 0%
Potassium 74.56mg 2%
Total Carbs 21.63g 7%
Dietary Fiber 1.81g 7%
Protein 2.63g 5%
Iron 2.1mg 12%
Calcium 38.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 28.35 g
  • Cal: 5.2 %
  • Fat: 1.7 %
  • Carb: 7.2 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (8.3%)
  • Protein (11%)
Usda Corn flour, masa, enriched, yellow Good and Bad Points
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