Calories in Usda Corn flour, masa, enriched, yellow

416Calories

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Nutrition Facts Usda Corn flour, masa, enriched, yellow

Amount Per 1 cup
Calories 416.1 Kcal (1742 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Saturated Fat 0.6g 3%
Sodium 5.7mg 0%
Potassium 299.82mg 6%
Total Carbs 86.97g 29%
Dietary Fiber 7.3g 29%
Protein 10.58g 21%
Iron 8.5mg 47%
Calcium 155mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (416 calories) 114 g
  • Cal: 20.8 %
  • Fat: 6.8 %
  • Carb: 29 %
  • Prot: 21.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.3%)
  • Fat (8.4%)
  • Protein (10.3%)
Usda Corn flour, masa, enriched, yellow Good and Bad Points
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