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cookies, shortbread, commercially prepared, plain usda Nutrition info

Calories in Usda Cookies, shortbread, commercially prepared, plain

Serving size

1606Calories

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Amount Per 40 cookie (1-5/8 inch square)
Calories	1606.4 Kcal (6726 kJ)
Calories from fat	694.08 Kcal
		% Daily Value*
Total Fat	77.12g	119%
Saturated Fat	19.55g	98%
Cholesterol	64mg	21%
Sodium	1676.8mg	70%
Potassium	320mg	7%
Total Carbs	206.4g	69%
Sugars	48.19g	193%
Dietary Fiber	5.76g	23%
Protein	19.52g	39%
Vitamin A	0.1mg	2%
Iron	8.8mg	49%
Calcium	112mg	11%

Water			11.84g
Ash			4.8g
Magnesium			54.4mg
Phosphorus			345.6mg
Zinc			1.696mg
Copper			0.448mg
Manganese			1.376mg
Selenium			23.36µg
Thiamine			1.056mg
Riboflavin			1.056mg
Niacin			10.688mg
Pantothenic Acid			0.96mg
Vitamin B6			0.256mg
Total Folate			224µg
Folic Acid			195.2µg
Food Folate			28.8µg
Folate DFE			361.6µg
Total Choline			45.44mg
Vitamin B12			0.288µg
Retinol			54.4µg
Alpha Carotene			25.6µg
Beta Carotene			41.6µg
Beta Cryptoxanthin			3.2µg
Lutein + zeaxanthin			649.6µg
Vitamin E			1.056mg
Vitamin D			0.32µg
Vitamin K			31.36µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 37.8, PointsPlus: 44, SmartPoints: 58

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1606 calories

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5.9 hour

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2.9 hour

Running, general
3 hour

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7.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

80%

of RDI* (1606 calories) 320 g

Cal: 80.3 %
Fat: 118.6 %
Carb: 68.8 %
Prot: 39 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (43.4%)
Protein (5%)

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Usda Cookies, shortbread, commercially prepared, plain Good and Bad Points

> 500 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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Calories in Usda Cookies, shortbread, commercially prepared, plain

All usda Products

Nutrition Facts Usda Cookies, shortbread, commercially prepared, plain

Ingredients And Nutrition Overview

How to burn 1606 calories

Let's Burn 1606 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Cookies, shortbread, commercially prepared, plain Good and Bad Points

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Calories in Usda Cookies, shortbread, commercially prepared, plain

All usda Products

Nutrition Facts Usda Cookies, shortbread, commercially prepared, plain

Ingredients And Nutrition Overview

How to burn 1606 calories

Let's Burn 1606 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cookies, shortbread, commercially prepared, plain

Usda Cookies, shortbread, commercially prepared, plain Good and Bad Points

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