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cookies, shortbread, commercially prepared, plain usda Nutrition info

Calories in Usda Cookies, shortbread, commercially prepared, plain

Serving size

1004Calories

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How many calories should you eat?

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lbs

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Amount Per 200 g
Calories	1004 Kcal (4204 kJ)
Calories from fat	433.8 Kcal
		% Daily Value*
Total Fat	48.2g	74%
Saturated Fat	12.22g	61%
Cholesterol	40mg	13%
Sodium	1048mg	44%
Potassium	200mg	4%
Total Carbs	129g	43%
Sugars	30.12g	120%
Dietary Fiber	3.6g	14%
Protein	12.2g	24%
Iron	5.5mg	30%
Calcium	70mg	7%

Water			7.4g
Ash			3g
Magnesium			34mg
Phosphorus			216mg
Zinc			1.06mg
Copper			0.28mg
Manganese			0.86mg
Selenium			14.6µg
Thiamine			0.66mg
Riboflavin			0.66mg
Niacin			6.68mg
Pantothenic Acid			0.6mg
Vitamin B6			0.16mg
Total Folate			140µg
Folic Acid			122µg
Food Folate			18µg
Folate DFE			226µg
Total Choline			28.4mg
Vitamin B12			0.18µg
Retinol			34µg
Alpha Carotene			16µg
Beta Carotene			26µg
Beta Cryptoxanthin			2µg
Lutein + zeaxanthin			406µg
Vitamin E			0.66mg
Vitamin D			0.2µg
Vitamin K			19.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 23.4, PointsPlus: 27, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1004 calories

Let's Burn 1004 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1004 calories) 200 g

Cal: 50.2 %
Fat: 74.2 %
Carb: 43 %
Prot: 24.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (43.4%)
Protein (4.8%)

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(1 oz):
Calories 140, Total Fat 6, Total Carbs 19, Protein 2

Cal 140, Fat 6, Carbs 19, Prot 2

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Usda Cookies, shortbread, commercially prepared, plain Good and Bad Points

> 500 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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Calories in Usda Cookies, shortbread, commercially prepared, plain

All usda Products

Nutrition Facts Usda Cookies, shortbread, commercially prepared, plain

Ingredients And Nutrition Overview

How to burn 1004 calories

Let's Burn 1004 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Cookies, shortbread, commercially prepared, plain Good and Bad Points

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Calories in Usda Cookies, shortbread, commercially prepared, plain

All usda Products

Nutrition Facts Usda Cookies, shortbread, commercially prepared, plain

Ingredients And Nutrition Overview

How to burn 1004 calories

Let's Burn 1004 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cookies, shortbread, commercially prepared, plain

Usda Cookies, shortbread, commercially prepared, plain Good and Bad Points

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