Calories in Contessa Chicken lo mein

380Calories
How many calories should you eat?
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Nutrition Facts Contessa Chicken lo mein

Amount Per 0.5 package
Calories 380 Kcal (1591 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 1270mg 53%
Total Carbs 63g 21%
Sugars 23g 92%
Dietary Fiber 5g 20%
Protein 22g 44%
Vitamin C 42mg 70%
Vitamin A 12mg 400%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 2.45 g
  • Cal: 19 %
  • Fat: 7.7 %
  • Carb: 21 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.5%)
  • Fat (11.7%)
  • Protein (22.9%)
Contessa Chicken lo mein Good and Bad Points
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