Calories in Contessa Microsteam chicken florentine

340Calories
How many calories should you eat?
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Nutrition Facts Contessa Microsteam chicken florentine

Amount Per 1 cup
Calories 340 Kcal (1424 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 7.9g 40%
Cholesterol 60mg 20%
Sodium 450mg 19%
Total Carbs 38g 13%
Sugars 2.1g 8%
Dietary Fiber 2.1g 8%
Protein 14g 28%
Vitamin A 0.5mg 16%
Iron 1.7mg 9%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 189 g
  • Cal: 17 %
  • Fat: 21.5 %
  • Carb: 12.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.5%)
  • Fat (37.7%)
  • Protein (16.8%)
Contessa Microsteam chicken florentine Good and Bad Points
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