Calories in Contessa Sesame chicken with brown rice

Serving size

280Calories

All Contessa Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup cooked w/sauce
Calories	280 Kcal (1172 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	30mg	10%
Sodium	750mg	31%
Total Carbs	45g	15%
Sugars	14g	56%
Dietary Fiber	4g	16%
Protein	15g	30%
Vitamin C	27mg	45%
Vitamin A	8mg	267%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 237 g

Cal: 14 %
Fat: 7.7 %
Carb: 15 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.2%)
Fat (15.8%)
Protein (21.1%)

Food With Similar Nutrition To Contessa Sesame chicken with brown rice

All You Pasta e fagioli
(1 cup):
Calories 290, Total Fat 5, Total Carbs 48, Protein 16

Cal 290, Fat 5, Carbs 48, Prot 16

Brand: All You
Healthy Choice All natural three cheese marinara
(1 serving):
Calories 310, Total Fat 6, Total Carbs 49, Protein 14

Cal 310, Fat 6, Carbs 49, Prot 14

Brand: Healthy Choice
Healthy Choice All natural entrees, tomato basil penne
(1 meal):
Calories 280, Total Fat 6, Total Carbs 44, Protein 13

Cal 280, Fat 6, Carbs 44, Prot 13

Brand: Healthy Choice
Whataburger On whole wheat bun all the way no cheese
(307 g):
Calories 331, Total Fat 7, Total Carbs 52, Protein 20

Cal 331, Fat 7, Carbs 52, Prot 20

Brand: Whataburger
Kashi Company Honey almond flax - all natural chewy granola bar
(1 bar):
Calories 140, Total Fat 5, Total Carbs 19, Protein 7

Cal 140, Fat 5, Carbs 19, Prot 7

Brand: Kashi Company
Subway 6 turkey breast & black forest ham, 9-grain wheat, all veggies, mustard(no cheese)
(245 g):
Calories 290, Total Fat 5, Total Carbs 47, Protein 18

Cal 290, Fat 5, Carbs 47, Prot 18

Brand: Subway

Contessa Sesame chicken with brown rice Good and Bad Points

Add your comment

User Reviews of sesame chicken with brown rice

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!