Calories in Contessa Sesame chicken with brown rice

280Calories
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Nutrition Facts Contessa Sesame chicken with brown rice

Amount Per 1 cup cooked w/sauce
Calories 280 Kcal (1172 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 750mg 31%
Total Carbs 45g 15%
Sugars 14g 56%
Dietary Fiber 4g 16%
Protein 15g 30%
Vitamin C 27mg 45%
Vitamin A 8mg 267%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 237 g
  • Cal: 14 %
  • Fat: 7.7 %
  • Carb: 15 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Fat (15.8%)
  • Protein (21.1%)
Contessa Sesame chicken with brown rice Good and Bad Points
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