Calories in Americas Choice Coconut sweetened flake

70Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Americas Choice Coconut sweetened flake

Amount Per 4 tbsp
Calories 70 Kcal (293 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 5g 25%
Sodium 30mg 1%
Total Carbs 7g 2%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 70 calories

Let's Burn 70 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 15.2 g
  • Cal: 3.5 %
  • Fat: 7.7 %
  • Carb: 2.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (58.4%)
  • Protein (5.2%)
Americas Choice Coconut sweetened flake Good and Bad Points
Add your comment
User Reviews of coconut sweetened flake
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top