Calories in Giant Supermarket Coconut tender flake, sweetened

70Calories
How many calories should you eat?
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Nutrition Facts Giant Supermarket Coconut tender flake, sweetened

Amount Per 4 tbsp
Calories 70 Kcal (293 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Sodium 35mg 1%
Total Carbs 8g 3%
Sugars 5g 20%
Dietary Fiber 3g 12%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 15.2 g
  • Cal: 3.5 %
  • Fat: 6.2 %
  • Carb: 2.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.1%)
  • Fat (52.9%)
Giant Supermarket Coconut tender flake, sweetened Good and Bad Points
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