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coconut tender flake, sweetened

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coconut tender flake, sweetened Giant Supermarket Nutrition info

Calories in Giant Supermarket Coconut tender flake, sweetened

Serving size

70Calories

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How many calories should you eat?

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Amount Per 4 tbsp
Calories	70 Kcal (293 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Sodium	35mg	1%
Total Carbs	8g	3%
Sugars	5g	20%
Dietary Fiber	3g	12%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

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15 mins

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8 mins

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8 mins

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% RDI of Main Nutrition Facts

of RDI* (70 calories) 15.2 g

Cal: 3.5 %
Fat: 6.2 %
Carb: 2.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (52.9%)

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