Calories in Topz Chopped salad

270Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Topz Chopped salad

Amount Per 1 serving
Calories 270 Kcal (1130 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 1760mg 73%
Total Carbs 13g 4%
Dietary Fiber 7g 28%
Protein 19g 38%
Vitamin C 26.3mg 44%
Vitamin A 1.4mg 46%
Iron 12mg 67%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 270 calories

Let's Burn 270 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 412 g
  • Cal: 13.5 %
  • Fat: 24.6 %
  • Carb: 4.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.1%)
  • Fat (52.9%)
  • Protein (27.9%)
Topz Chopped salad Good and Bad Points
Add your comment
User Reviews of chopped salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top