Calories in Subway Grilled chicken chopped salad

290Calories
How many calories should you eat?
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Nutrition Facts Subway Grilled chicken chopped salad

Amount Per 1 salad
Calories 290 Kcal (1214 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4.5g 23%
Cholesterol 115mg 38%
Sodium 620mg 26%
Total Carbs 11g 4%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 40g 80%
Vitamin C 37.5mg 63%
Vitamin A 1.1mg 36%
Iron 2.3mg 13%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 555 g
  • Cal: 14.5 %
  • Fat: 13.8 %
  • Carb: 3.7 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.4%)
  • Fat (28.4%)
  • Protein (56.1%)
Subway Grilled chicken chopped salad Good and Bad Points
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