Calories in Usda Chocolate, dark, 45- 59% cacao solids

491Calories

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Nutrition Facts Usda Chocolate, dark, 45- 59% cacao solids

Amount Per 90 g
Calories 491.4 Kcal (2057 kJ)
Calories from fat 253.37 Kcal
% Daily Value*
Total Fat 28.15g 43%
Saturated Fat 16.67g 83%
Cholesterol 7.2mg 2%
Sodium 21.6mg 1%
Potassium 503.1mg 11%
Total Carbs 55.05g 18%
Sugars 43.11g 172%
Dietary Fiber 6.3g 25%
Protein 4.39g 9%
Iron 7.2mg 40%
Calcium 50.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (491 calories) 90 g
  • Cal: 24.6 %
  • Fat: 43.3 %
  • Carb: 18.4 %
  • Prot: 8.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.1%)
  • Fat (51.6%)
  • Protein (3.3%)
Usda Chocolate, dark, 45- 59% cacao solids Good and Bad Points
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