Calories in Usda Chocolate, dark, 45- 59% cacao solids

404Calories

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Nutrition Facts Usda Chocolate, dark, 45- 59% cacao solids

Amount Per 74 g
Calories 404.04 Kcal (1692 kJ)
Calories from fat 208.32 Kcal
% Daily Value*
Total Fat 23.15g 36%
Saturated Fat 13.7g 69%
Cholesterol 5.92mg 2%
Sodium 17.76mg 1%
Potassium 413.66mg 9%
Total Carbs 45.27g 15%
Sugars 35.45g 142%
Dietary Fiber 5.18g 21%
Protein 3.61g 7%
Iron 5.9mg 33%
Calcium 41.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (404 calories) 74 g
  • Cal: 20.2 %
  • Fat: 35.6 %
  • Carb: 15.1 %
  • Prot: 7.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.7%)
  • Fat (51.4%)
  • Protein (4%)
Usda Chocolate, dark, 45- 59% cacao solids Good and Bad Points
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