Calories in Usda Chocolate, dark, 45- 59% cacao solids

382Calories

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Nutrition Facts Usda Chocolate, dark, 45- 59% cacao solids

Amount Per 70 g
Calories 382.2 Kcal (1600 kJ)
Calories from fat 197.06 Kcal
% Daily Value*
Total Fat 21.9g 34%
Saturated Fat 12.96g 65%
Cholesterol 5.6mg 2%
Sodium 16.8mg 1%
Potassium 391.3mg 8%
Total Carbs 42.82g 14%
Sugars 33.53g 134%
Dietary Fiber 4.9g 20%
Protein 3.42g 7%
Iron 5.6mg 31%
Calcium 39.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (382 calories) 70 g
  • Cal: 19.1 %
  • Fat: 33.7 %
  • Carb: 14.3 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45%)
  • Fat (51.8%)
  • Protein (3.1%)
Usda Chocolate, dark, 45- 59% cacao solids Good and Bad Points
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