Calories in Usda Chocolate, dark, 45- 59% cacao solids

283Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Chocolate, dark, 45- 59% cacao solids

Amount Per 51.8 g
Calories 282.83 Kcal (1184 kJ)
Calories from fat 145.83 Kcal
% Daily Value*
Total Fat 16.2g 25%
Saturated Fat 9.59g 48%
Cholesterol 4.14mg 1%
Sodium 12.43mg 1%
Potassium 289.56mg 6%
Total Carbs 31.69g 11%
Sugars 24.81g 99%
Dietary Fiber 3.63g 15%
Protein 2.53g 5%
Iron 4.2mg 23%
Calcium 29mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 283 calories

Let's Burn 283 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (283 calories) 51.8 g
  • Cal: 14.1 %
  • Fat: 24.9 %
  • Carb: 10.6 %
  • Prot: 5.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.1%)
  • Fat (50.7%)
  • Protein (4.2%)
Usda Chocolate, dark, 45- 59% cacao solids Good and Bad Points
Add your comment
User Reviews of chocolate, dark, 45- 59% cacao solids
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top