Calories in Usda Chocolate, dark, 45- 59% cacao solids

246Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Chocolate, dark, 45- 59% cacao solids

Amount Per 45 g
Calories 245.7 Kcal (1029 kJ)
Calories from fat 126.68 Kcal
% Daily Value*
Total Fat 14.08g 22%
Saturated Fat 8.33g 42%
Cholesterol 3.6mg 1%
Sodium 10.8mg 0%
Potassium 251.55mg 5%
Total Carbs 27.53g 9%
Sugars 21.56g 86%
Dietary Fiber 3.15g 13%
Protein 2.2g 4%
Iron 3.6mg 20%
Calcium 25.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 246 calories

Let's Burn 246 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (246 calories) 45 g
  • Cal: 12.3 %
  • Fat: 21.7 %
  • Carb: 9.2 %
  • Prot: 4.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.5%)
  • Fat (51.2%)
  • Protein (3.3%)
Usda Chocolate, dark, 45- 59% cacao solids Good and Bad Points
Add your comment
User Reviews of chocolate, dark, 45- 59% cacao solids
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top