Calories in Usda Chocolate, dark, 45- 59% cacao solids

242Calories

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Nutrition Facts Usda Chocolate, dark, 45- 59% cacao solids

Amount Per 44.4 g
Calories 242.42 Kcal (1015 kJ)
Calories from fat 124.99 Kcal
% Daily Value*
Total Fat 13.89g 21%
Saturated Fat 8.22g 41%
Cholesterol 3.55mg 1%
Sodium 10.66mg 0%
Potassium 248.2mg 5%
Total Carbs 27.16g 9%
Sugars 21.27g 85%
Dietary Fiber 3.11g 12%
Protein 2.17g 4%
Iron 3.6mg 20%
Calcium 24.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (242 calories) 44.4 g
  • Cal: 12.1 %
  • Fat: 21.4 %
  • Carb: 9.1 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.6%)
  • Fat (52.1%)
  • Protein (3.3%)
Usda Chocolate, dark, 45- 59% cacao solids Good and Bad Points
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