Calories in Usda Chocolate, dark, 45- 59% cacao solids

697Calories

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Nutrition Facts Usda Chocolate, dark, 45- 59% cacao solids

Amount Per 4.5 oz
Calories 696.56 Kcal (2916 kJ)
Calories from fat 359.15 Kcal
% Daily Value*
Total Fat 39.91g 61%
Saturated Fat 23.63g 118%
Cholesterol 10.21mg 3%
Sodium 30.62mg 1%
Potassium 713.14mg 15%
Total Carbs 78.04g 26%
Sugars 61.11g 244%
Dietary Fiber 8.93g 36%
Protein 6.23g 12%
Iron 10.2mg 57%
Calcium 71.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (697 calories) 127.58 g
  • Cal: 34.8 %
  • Fat: 61.4 %
  • Carb: 26 %
  • Prot: 12.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.8%)
  • Fat (51.7%)
  • Protein (3.4%)
Usda Chocolate, dark, 45- 59% cacao solids Good and Bad Points
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