Calories in Usda Chocolate, dark, 45- 59% cacao solids

542Calories

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Nutrition Facts Usda Chocolate, dark, 45- 59% cacao solids

Amount Per 3.5 oz
Calories 541.77 Kcal (2268 kJ)
Calories from fat 279.34 Kcal
% Daily Value*
Total Fat 31.04g 48%
Saturated Fat 18.38g 92%
Cholesterol 7.94mg 3%
Sodium 23.81mg 1%
Potassium 554.67mg 12%
Total Carbs 60.7g 20%
Sugars 47.53g 190%
Dietary Fiber 6.95g 28%
Protein 4.84g 10%
Iron 8mg 44%
Calcium 55.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (542 calories) 99.23 g
  • Cal: 27.1 %
  • Fat: 47.8 %
  • Carb: 20.2 %
  • Prot: 9.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.9%)
  • Fat (51.4%)
  • Protein (3.7%)
Usda Chocolate, dark, 45- 59% cacao solids Good and Bad Points
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