Calories in Usda Chocolate, dark, 45- 59% cacao solids

4489Calories

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Nutrition Facts Usda Chocolate, dark, 45- 59% cacao solids

Amount Per 29 oz
Calories 4488.94 Kcal (18794 kJ)
Calories from fat 2314.52 Kcal
% Daily Value*
Total Fat 257.17g 396%
Saturated Fat 152.26g 761%
Cholesterol 65.77mg 22%
Sodium 197.32mg 8%
Potassium 4595.82mg 98%
Total Carbs 502.91g 168%
Sugars 393.81g 1575%
Dietary Fiber 57.55g 230%
Protein 40.12g 80%
Iron 65.9mg 366%
Calcium 460.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

224%
of RDI* (4489 calories) 822.15 g
  • Cal: 224.4 %
  • Fat: 395.6 %
  • Carb: 167.6 %
  • Prot: 80.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.9%)
  • Fat (51.6%)
  • Protein (3.6%)
Usda Chocolate, dark, 45- 59% cacao solids Good and Bad Points
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