Calories in Usda Chocolate, dark, 45- 59% cacao solids

3096Calories

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Nutrition Facts Usda Chocolate, dark, 45- 59% cacao solids

Amount Per 20 oz
Calories 3095.82 Kcal (12962 kJ)
Calories from fat 1596.22 Kcal
% Daily Value*
Total Fat 177.36g 273%
Saturated Fat 105.01g 525%
Cholesterol 45.36mg 15%
Sodium 136.08mg 6%
Potassium 3169.53mg 67%
Total Carbs 346.83g 116%
Sugars 271.59g 1086%
Dietary Fiber 39.69g 159%
Protein 27.67g 55%
Iron 45.5mg 253%
Calcium 317.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

155%
of RDI* (3096 calories) 567 g
  • Cal: 154.8 %
  • Fat: 272.9 %
  • Carb: 115.6 %
  • Prot: 55.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.9%)
  • Fat (51.5%)
  • Protein (3.6%)
Usda Chocolate, dark, 45- 59% cacao solids Good and Bad Points
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