Calories in Usda Chocolate, dark, 45- 59% cacao solids

108Calories

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Nutrition Facts Usda Chocolate, dark, 45- 59% cacao solids

Amount Per 19.72 g
Calories 107.67 Kcal (451 kJ)
Calories from fat 55.52 Kcal
% Daily Value*
Total Fat 6.17g 9%
Saturated Fat 3.65g 18%
Cholesterol 1.58mg 1%
Sodium 4.73mg 0%
Potassium 110.23mg 2%
Total Carbs 12.06g 4%
Sugars 9.45g 38%
Dietary Fiber 1.38g 6%
Protein 0.96g 2%
Iron 1.6mg 9%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 19.72 g
  • Cal: 5.4 %
  • Fat: 9.5 %
  • Carb: 4 %
  • Prot: 1.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.3%)
  • Fat (50.9%)
  • Protein (3.8%)
Usda Chocolate, dark, 45- 59% cacao solids Good and Bad Points
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