Calories in Usda Chocolate, dark, 45- 59% cacao solids

619Calories

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Nutrition Facts Usda Chocolate, dark, 45- 59% cacao solids

Amount Per 0.25 lb
Calories 619.03 Kcal (2592 kJ)
Calories from fat 319.17 Kcal
% Daily Value*
Total Fat 35.46g 55%
Saturated Fat 21g 105%
Cholesterol 9.07mg 3%
Sodium 27.21mg 1%
Potassium 633.77mg 13%
Total Carbs 69.35g 23%
Sugars 54.31g 217%
Dietary Fiber 7.94g 32%
Protein 5.53g 11%
Iron 9.1mg 51%
Calcium 63.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (619 calories) 113.38 g
  • Cal: 31 %
  • Fat: 54.6 %
  • Carb: 23.1 %
  • Prot: 11.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.9%)
  • Fat (51.2%)
  • Protein (3.9%)
Usda Chocolate, dark, 45- 59% cacao solids Good and Bad Points
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