Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

1488Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Amount Per 32 oz
Calories 1487.81 Kcal (6229 kJ)
Calories from fat 211.47 Kcal
% Daily Value*
Total Fat 23.5g 36%
Saturated Fat 2.45g 12%
Sodium 63.5mg 3%
Potassium 2639.95mg 56%
Total Carbs 248.75g 83%
Sugars 43.55g 174%
Dietary Fiber 68.95g 276%
Protein 80.38g 161%
Vitamin C 11.8mg 20%
Iron 26.2mg 146%
Calcium 444.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

74%
of RDI* (1488 calories) 907.2 g
  • Cal: 74.4 %
  • Fat: 36.1 %
  • Carb: 82.9 %
  • Prot: 160.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.4%)
  • Fat (13.6%)
  • Protein (21%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Good and Bad Points
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