Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

1116Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Amount Per 24 oz
Calories 1115.86 Kcal (4672 kJ)
Calories from fat 158.6 Kcal
% Daily Value*
Total Fat 17.62g 27%
Saturated Fat 1.84g 9%
Sodium 47.63mg 2%
Potassium 1979.96mg 42%
Total Carbs 186.57g 62%
Sugars 32.66g 131%
Dietary Fiber 51.71g 207%
Protein 60.28g 121%
Vitamin C 8.8mg 15%
Iron 19.7mg 109%
Calcium 333.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

56%
of RDI* (1116 calories) 680.4 g
  • Cal: 55.8 %
  • Fat: 27.1 %
  • Carb: 62.2 %
  • Prot: 120.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (14.1%)
  • Protein (20.9%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Good and Bad Points
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