Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

744Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Amount Per 16 oz
Calories 743.9 Kcal (3115 kJ)
Calories from fat 105.73 Kcal
% Daily Value*
Total Fat 11.75g 18%
Saturated Fat 1.22g 6%
Sodium 31.75mg 1%
Potassium 1319.98mg 28%
Total Carbs 124.38g 41%
Sugars 21.77g 87%
Dietary Fiber 34.47g 138%
Protein 40.19g 80%
Vitamin C 5.9mg 10%
Iron 13.1mg 73%
Calcium 222.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (744 calories) 453.6 g
  • Cal: 37.2 %
  • Fat: 18.1 %
  • Carb: 41.5 %
  • Prot: 80.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (14.1%)
  • Protein (20.9%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Good and Bad Points
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