Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

330Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 7.25 tbsp
Calories 329.88 Kcal (1381 kJ)
Calories from fat 49.26 Kcal
% Daily Value*
Total Fat 5.47g 8%
Saturated Fat 0.57g 3%
Sodium 21.75mg 1%
Potassium 792.97mg 17%
Total Carbs 54.96g 18%
Sugars 9.7g 39%
Dietary Fiber 15.77g 63%
Protein 17.49g 35%
Vitamin C 3.6mg 6%
Iron 5.7mg 31%
Calcium 95.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (330 calories) 90.63 g
  • Cal: 16.5 %
  • Fat: 8.4 %
  • Carb: 18.3 %
  • Prot: 35 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (13.5%)
  • Protein (20.4%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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