Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

1966Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 540 g
Calories 1965.6 Kcal (8230 kJ)
Calories from fat 293.54 Kcal
% Daily Value*
Total Fat 32.62g 50%
Saturated Fat 3.4g 17%
Sodium 129.6mg 5%
Potassium 4725mg 101%
Total Carbs 327.51g 109%
Sugars 57.78g 231%
Dietary Fiber 93.96g 376%
Protein 104.22g 208%
Vitamin C 21.6mg 36%
Iron 33.7mg 187%
Calcium 567mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

98%
of RDI* (1966 calories) 540 g
  • Cal: 98.3 %
  • Fat: 50.2 %
  • Carb: 109.2 %
  • Prot: 208.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.8%)
  • Fat (14.7%)
  • Protein (20.5%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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