Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

3096Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 30 oz
Calories 3095.82 Kcal (12962 kJ)
Calories from fat 462.33 Kcal
% Daily Value*
Total Fat 51.37g 79%
Saturated Fat 5.36g 27%
Sodium 204.12mg 9%
Potassium 7441.88mg 158%
Total Carbs 515.83g 172%
Sugars 91g 364%
Dietary Fiber 147.99g 592%
Protein 164.15g 328%
Vitamin C 34mg 57%
Iron 53.1mg 295%
Calcium 893mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

155%
of RDI* (3096 calories) 850.5 g
  • Cal: 154.8 %
  • Fat: 79 %
  • Carb: 171.9 %
  • Prot: 328.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (14.4%)
  • Protein (20.6%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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