Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

946Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 260 g
Calories 946.4 Kcal (3962 kJ)
Calories from fat 141.34 Kcal
% Daily Value*
Total Fat 15.7g 24%
Saturated Fat 1.64g 8%
Sodium 62.4mg 3%
Potassium 2275mg 48%
Total Carbs 157.69g 53%
Sugars 27.82g 111%
Dietary Fiber 45.24g 181%
Protein 50.18g 100%
Vitamin C 10.4mg 17%
Iron 16.2mg 90%
Calcium 273mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

47%
of RDI* (946 calories) 260 g
  • Cal: 47.3 %
  • Fat: 24.2 %
  • Carb: 52.6 %
  • Prot: 100.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.8%)
  • Fat (14.8%)
  • Protein (20.5%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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