Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

819Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 225 g
Calories 819 Kcal (3429 kJ)
Calories from fat 122.31 Kcal
% Daily Value*
Total Fat 13.59g 21%
Saturated Fat 1.42g 7%
Sodium 54mg 2%
Potassium 1968.75mg 42%
Total Carbs 136.46g 45%
Sugars 24.08g 96%
Dietary Fiber 39.15g 157%
Protein 43.43g 87%
Vitamin C 9mg 15%
Iron 14mg 78%
Calcium 236.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (819 calories) 225 g
  • Cal: 41 %
  • Fat: 20.9 %
  • Carb: 45.5 %
  • Prot: 86.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.6%)
  • Fat (15%)
  • Protein (20.4%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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