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chickpeas (garbanzo beans, bengal gram), mature seeds

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chickpeas (garbanzo beans, bengal gram), mature seeds usda Nutrition info

Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Serving size

2064Calories

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How many calories should you eat?

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lbs

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Amount Per 20 oz
Calories	2063.88 Kcal (8641 kJ)
Calories from fat	308.22 Kcal
		% Daily Value*
Total Fat	34.25g	53%
Saturated Fat	3.57g	18%
Sodium	136.08mg	6%
Potassium	4961.25mg	106%
Total Carbs	343.89g	115%
Sugars	60.67g	243%
Dietary Fiber	98.66g	395%
Protein	109.43g	219%
Vitamin C	22.7mg	38%
Iron	35.4mg	197%
Calcium	595.4mg	60%

Water			65.3751g
Ash			14.0616g
Magnesium			652.05mg
Phosphorus			2075.22mg
Zinc			19.4481mg
Copper			4.8195mg
Manganese			12.474mg
Selenium			46.494µg
Thiamine			2.7216mg
Riboflavin			1.1907mg
Niacin			8.7318mg
Pantothenic Acid			9.0153mg
Vitamin B6			3.0618mg
Total Folate			3158.19µg
Food Folate			3158.19µg
Folate DFE			3158.19µg
Total Choline			539.784mg
Beta Carotene			226.8µg
Vitamin E			4.6494mg
Vitamin K			51.03µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 43.3, PointsPlus: 48, SmartPoints: 60

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2064 calories

Let's Burn 2064 Calories!

7.5 hour

Swimming, treading water, moderate effort
3.8 hour

Running, general
3.8 hour

Bicycling, general
9.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

103%

of RDI* (2064 calories) 567 g

Cal: 103.2 %
Fat: 52.7 %
Carb: 114.6 %
Prot: 218.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65%)
Fat (14.4%)
Protein (20.6%)

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Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

All usda Products

Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Ingredients And Nutrition Overview

How to burn 2064 calories

Let's Burn 2064 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

All usda Products

Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Ingredients And Nutrition Overview

How to burn 2064 calories

Let's Burn 2064 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points

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