Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

546Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 150 g
Calories 546 Kcal (2286 kJ)
Calories from fat 81.54 Kcal
% Daily Value*
Total Fat 9.06g 14%
Saturated Fat 0.95g 5%
Sodium 36mg 2%
Potassium 1312.5mg 28%
Total Carbs 90.98g 30%
Sugars 16.05g 64%
Dietary Fiber 26.1g 104%
Protein 28.95g 58%
Vitamin C 6mg 10%
Iron 9.4mg 52%
Calcium 157.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (546 calories) 150 g
  • Cal: 27.3 %
  • Fat: 13.9 %
  • Carb: 30.3 %
  • Prot: 57.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (14.4%)
  • Protein (20.7%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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