Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

1342Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 13 oz
Calories 1341.52 Kcal (5617 kJ)
Calories from fat 200.34 Kcal
% Daily Value*
Total Fat 22.26g 34%
Saturated Fat 2.32g 12%
Sodium 88.45mg 4%
Potassium 3224.81mg 69%
Total Carbs 223.53g 75%
Sugars 39.43g 158%
Dietary Fiber 64.13g 257%
Protein 71.13g 142%
Vitamin C 14.7mg 25%
Iron 23mg 128%
Calcium 387mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

67%
of RDI* (1342 calories) 368.55 g
  • Cal: 67.1 %
  • Fat: 34.2 %
  • Carb: 74.5 %
  • Prot: 142.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (14.4%)
  • Protein (20.6%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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