Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

455Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 125 g
Calories 455 Kcal (1905 kJ)
Calories from fat 67.95 Kcal
% Daily Value*
Total Fat 7.55g 12%
Saturated Fat 0.79g 4%
Sodium 30mg 1%
Potassium 1093.75mg 23%
Total Carbs 75.81g 25%
Sugars 13.38g 54%
Dietary Fiber 21.75g 87%
Protein 24.13g 48%
Vitamin C 5mg 8%
Iron 7.8mg 43%
Calcium 131.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (455 calories) 125 g
  • Cal: 22.8 %
  • Fat: 11.6 %
  • Carb: 25.3 %
  • Prot: 48.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.4%)
  • Fat (15.3%)
  • Protein (20.3%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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