Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

1238Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 12 oz
Calories 1238.33 Kcal (5185 kJ)
Calories from fat 184.93 Kcal
% Daily Value*
Total Fat 20.55g 32%
Saturated Fat 2.14g 11%
Sodium 81.65mg 3%
Potassium 2976.75mg 63%
Total Carbs 206.33g 69%
Sugars 36.4g 146%
Dietary Fiber 59.19g 237%
Protein 65.66g 131%
Vitamin C 13.6mg 23%
Iron 21.2mg 118%
Calcium 357.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

62%
of RDI* (1238 calories) 340.2 g
  • Cal: 61.9 %
  • Fat: 31.6 %
  • Carb: 68.8 %
  • Prot: 131.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.5%)
  • Fat (14.8%)
  • Protein (20.7%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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