Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

1032Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 10 oz
Calories 1031.94 Kcal (4321 kJ)
Calories from fat 154.11 Kcal
% Daily Value*
Total Fat 17.12g 26%
Saturated Fat 1.79g 9%
Sodium 68.04mg 3%
Potassium 2480.63mg 53%
Total Carbs 171.94g 57%
Sugars 30.33g 121%
Dietary Fiber 49.33g 197%
Protein 54.72g 109%
Vitamin C 11.3mg 19%
Iron 17.7mg 98%
Calcium 297.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

52%
of RDI* (1032 calories) 283.5 g
  • Cal: 51.6 %
  • Fat: 26.3 %
  • Carb: 57.3 %
  • Prot: 109.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.8%)
  • Fat (14.4%)
  • Protein (20.7%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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