Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

155Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 1.5 oz
Calories 154.79 Kcal (648 kJ)
Calories from fat 23.12 Kcal
% Daily Value*
Total Fat 2.57g 4%
Saturated Fat 0.27g 1%
Sodium 10.21mg 0%
Potassium 372.09mg 8%
Total Carbs 25.79g 9%
Sugars 4.55g 18%
Dietary Fiber 7.4g 30%
Protein 8.21g 16%
Vitamin C 1.7mg 3%
Iron 2.7mg 15%
Calcium 44.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (155 calories) 42.53 g
  • Cal: 7.7 %
  • Fat: 4 %
  • Carb: 8.6 %
  • Prot: 16.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.8%)
  • Fat (16.6%)
  • Protein (19.6%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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