Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

968Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 1.33 cup
Calories 968.24 Kcal (4054 kJ)
Calories from fat 144.6 Kcal
% Daily Value*
Total Fat 16.07g 25%
Saturated Fat 1.68g 8%
Sodium 63.84mg 3%
Potassium 2327.5mg 50%
Total Carbs 161.33g 54%
Sugars 28.46g 114%
Dietary Fiber 46.28g 185%
Protein 51.34g 103%
Vitamin C 10.6mg 18%
Iron 16.6mg 92%
Calcium 279.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

48%
of RDI* (968 calories) 266 g
  • Cal: 48.4 %
  • Fat: 24.7 %
  • Carb: 53.8 %
  • Prot: 102.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (14.5%)
  • Protein (20.6%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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