Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

910Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 1.25 cup
Calories 910 Kcal (3810 kJ)
Calories from fat 135.9 Kcal
% Daily Value*
Total Fat 15.1g 23%
Saturated Fat 1.58g 8%
Sodium 60mg 3%
Potassium 2187.5mg 47%
Total Carbs 151.63g 51%
Sugars 26.75g 107%
Dietary Fiber 43.5g 174%
Protein 48.25g 97%
Vitamin C 10mg 17%
Iron 15.6mg 87%
Calcium 262.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

46%
of RDI* (910 calories) 250 g
  • Cal: 45.5 %
  • Fat: 23.2 %
  • Carb: 50.5 %
  • Prot: 96.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (14.4%)
  • Protein (20.5%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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