Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

825Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 0.5 lb
Calories 825.37 Kcal (3456 kJ)
Calories from fat 123.26 Kcal
% Daily Value*
Total Fat 13.7g 21%
Saturated Fat 1.43g 7%
Sodium 54.42mg 2%
Potassium 1984.06mg 42%
Total Carbs 137.52g 46%
Sugars 24.26g 97%
Dietary Fiber 39.45g 158%
Protein 43.76g 88%
Vitamin C 9.1mg 15%
Iron 14.1mg 79%
Calcium 238.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (825 calories) 226.75 g
  • Cal: 41.3 %
  • Fat: 21.1 %
  • Carb: 45.8 %
  • Prot: 87.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.6%)
  • Fat (14.8%)
  • Protein (20.6%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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