Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

1820Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 0.5 kg
Calories 1820 Kcal (7620 kJ)
Calories from fat 271.8 Kcal
% Daily Value*
Total Fat 30.2g 46%
Saturated Fat 3.15g 16%
Sodium 120mg 5%
Potassium 4375mg 93%
Total Carbs 303.25g 101%
Sugars 53.5g 214%
Dietary Fiber 87g 348%
Protein 96.5g 193%
Vitamin C 20mg 33%
Iron 31.2mg 173%
Calcium 525mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

91%
of RDI* (1820 calories) 500 g
  • Cal: 91 %
  • Fat: 46.5 %
  • Carb: 101.1 %
  • Prot: 193 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.8%)
  • Fat (14.4%)
  • Protein (20.7%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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